Tag: Anti-Viral

Long before I met my husband, his father had made and gifted him (and his siblings) a handmade spice rack. For well over a decade, we had intentions of displaying this gift and filling it with spices. However, the convenience of buying spices really took away the need of using the tins.

A few years ago I played around with my dehydrating skills and found new seasonings to cook with that I never thought of making.

I love mushrooms. There’s a gentle earthiness that comes with using them in a recipe. And when your family doesn’t go out of their way to eat mushrooms, I sneak them into sauces by dehydrating the mushroom and then grinding them down to a powder with a spice blender. Now I can have the benefit of having the flavor profile without my family seeing it and making their picky faces.

My absolutely favorite “spice” to cook with is actually butternut squash. I roast the squash in my oven. When it’s finished cooking I remove the flesh from the skin and mash it. From there, I take the mash and spread it across the fruit roll up tray of my dehydrator. Once the mash dries out, I also put that in my spice grinder and turn it into powder.

Here’s the absolutely most beautiful thing about turning your vegetables into powder! If you have a child or family member who turns their nose up at even the mention of vegetables, you turn it into a powder and season your food with it and your family has absolutely no idea that they are eating vegetables!

Not only this, but if you’ve made sauces before you are fully aware of how the traditional flour and corn starch have no benefit of flavor. You have to remember to cook down your flour. And if you use too much corn starch, and have sensitive taste buds, you can actually taste it. So there’s the issue of the texture; corn starch has a different texture and appearance than flour. But…instead of using these two traditional thickeners you can use dehydrated vegetables.

I prefer using potato flakes over flour and corn starch hands down. You can use potato flakes minutes from finishing your cook time. So if you forgot to cook flour to make rue, you have potato flakes. If you hate making slurry with corn starch and then wait for it to set, use potato flakes. I’ve had slurry take anywhere up to 10 minutes to take effect. But with potato flakes, it’s generally set in about two minutes.

That is my #1 mom hack of thickening a sauce, stew, or soup.

My #2 mom hack is using butternut squash instead of sugar!

If you’ve made your own tomato sauce before, you know the debate among the community: use sugar or not. Sometimes you need that sweetness to balance out that flavor profile. However, if you’re trying to eliminate sugar, or keep it to a minimum, what do you do?

You add butternut squash powder!

It’s sweet. You have an added vegetable in your meal. Plus, you have the added bonus of having yet another thickening agent that is healthy for you.

You would think, for as much as I make seasoning and thickening agents from vegetables, why haven’t I grown my own herbs yet?

It wasn’t until this year that I set out, with intention, growing herbs. And it was a great thing that I focused on herbs this year.

A family member tested positive this year with the strain of covid with assaults the gastro-intestinal track. But I had fresh herbs on hand that are anti-viral in nature, giving your body the building blocks to strengthen your immune system to do its job that it was designed to do.

Bay leaves are anti-viral, good for your body no matter which virus your body is fighting.

Lemon balm is also an anti-viral, but its properties are good for the whole coronal family of viruses. So it’s good if you test positive or if you’re fighting off the common cold (it’s from the same family).

So with these two herbs, and my homemade chicken stock, I had the building blocks to make a broth for this family member. Because their GI was being affected, of course food is sounding pretty horrible compared to other strains. To this broth, I added other herbs that I knew were beneficial for delicate GI and combating nausea; ginger, mint….

I’m still working on the recipe to making it recreatable. But I know I’m on the right track because this family member asked me to make a second batch of broth, because it tasted good AND it soothed their stomach so they could get some nutrients into their body.

The whole point of the broth was not to cure them from the virus. The whole goal was to get the nutrients into their body for them to get their body everything they need to fight the virus. Our bodies are amazing things. They’re meant to fight off disease. We just need to give them the building blocks to do their job.

And that is what is amazing about growing a garden. Whether you’re growing food to put on the table or growing herbs to make food taste better without all the extra ingredients in the now $6-10 bottles of seasoning at the store (sometimes more, and if they’re on the shelf).

Consider what it is that you can grow for your family. You may not have the yard to grow a garden. But with a sunny window, you can grow a few easy low maintenance herbs that are good for fighting colds and viruses. I buy bay leaves, because I don’t have the space for a bay tree. But Lemon Balm can be grown in a pot in a sunny window. And the mint family (which lemon balm comes from) is prolific and among the easies things you can grow. Plus it’s something that you plant once and it will keep coming back and grow.

Please comment below with the herbs you grow or with any hacks you have for using vegetables in a new way!